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Consider these tips to support your mental well-being during the COVID-19 pandemic.
It's normal to be experiencing increased stress and anxiety right now. It is important to be gentle with yourself and others, and to take steps to support both your own and your family's mental well-being.
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How to Build a Self-Care Routine
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Find more behavioral health resources specific to COVID-19
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When to Seek Professional Help
Seek professional help if you are experiencing severe or distressing symptoms that have lasted two weeks or more, such as:
- Difficulty sleeping
- Appetite changes that result in unwanted weight changes
- Struggling to get out of bed in the morning because of mood
- Difficulty concentrating
- Loss of interest in things you usually find enjoyable
- Inability to perform usual daily functions and responsibilities
Don’t wait until your symptoms are overwhelming. Talk about your concerns with your primary care provider, who can refer you to a mental health specialist if needed. If you don’t know where to start, click here.