It is natural to feel anxiety and worry during this pandemic. Now more than ever we all can take time to take care of our own behavioral health and look out for those most vulnerable in our community.

Help is Here offers a link to a wide variety of resources, from learning some new self-care practices to finding behavioral health treatment options, to economic assistance options, and rent help.



If you are seeking help or support, review the resources below. 


Call 211

If you or someone you know is in crisis, call 2-1-1 for help 24-hours a day/7-days a week. It’s free and confidential. 2-1-1 offers support for the following: substance use, suicidal thoughts, depression, relationship conflict, stress, mental health concerns, concerns for loved ones, isolation, and trauma.


Find a Walk-In Community Behavioral Health Clinic 

The North Dakota Regional Human Service Centers provide crisis services that includes in-person response to a home or community setting or walk-in support and care for individuals with immediate behavioral health needs. 

Walk-in hours are Monday-Friday 8 a.m. to 5 p.m. Mobile crisis hours are 24-hours a day/7-days a week.  

To find a human service center in your region, click here.


National Suicide Prevention Lifeline

Call 1-800-273-TALK (8255); En español 1-888-628-9454

Use Lifeline Chat on the web

The Lifeline is a free, confidential crisis service that is available to everyone 24 hours a day, seven days a week. The Lifeline connects people to the nearest crisis center in the Lifeline national network. These centers provide crisis counseling and mental health referrals.


National Crisis Text Line

Text “HELLO” to 741741

The Crisis Text hotline is available 24 hours a day, seven days a week throughout the U.S. The Crisis Text Line serves anyone, in any type of crisis, connecting them with a crisis counselor who can provide support and information.


Veterans Crisis Line

Call 1-800-273-TALK (8255) and press 1 or text to 838255

Use Veterans Crisis Chat on the web

The Veterans Crisis Line is a free, confidential resource that connects veterans 24 hours a day, seven days a week with a trained responder. The service is available to all veterans, even if they are not registered with the VA or enrolled in VA healthcare.


National Disaster Distress Helpline

Call or text 1-800-985-5990

The disaster distress helpline provides immediate crisis counseling for people who are experiencing emotional distress related to any natural or human-caused disaster. The helpline is free, multilingual, confidential, and available 24 hours a day, seven days a week.


Call 911 if you or someone you know is in immediate danger or go to the nearest emergency room.